Coaching
Managing results & processes well but unsure how to coach people? Do you want to develop an area that is holding you back? Is your coaching reactive, haphazard or limited to informal chats? read more >
How can we help?
Find out more about how we can work together.
Request information or pick up the phone and call 03 9533 0000.
Denis Waitley: All of the top achievers I know are life-long learners... looking for new skills, insights, and ideas. If they're not learning, they're not growing... not moving toward excellence. |
Personal Insight
Be the change you want to see in the world! At Barrett we do more than just train people in skill and process; we help people become more emotionally aware, intelligent and resilient in a number of ways. read more >
Meditation & Mindfulness
Meditation is a skill – a very valuable skill, Mindfulness is the energy that crafts and guides the practice of meditation read more >
Emotional Intelligence
Emotional intelligence involves a set of skills that defines how effectively you perceive, understand, reason with and manage your own and others' feelings. read more >
Emotional Resilience
At Barrett we do more than just train people in skill and process; we help people become more emotionally aware, intelligent and resilient in a number of ways. read more >
Emotional Resilience |
|
At Barrett we do more than just train people in skill and process; we help people become more emotionally aware, intelligent and resilient in a number of ways. Barrett works with the whole person and can provide people with access to a ranges of assessments and programs which give insight and teach people how to manage their emotions.
One such method is to provide insight into individual characteristics that lie beneath the surface such as personality preferences, values, and experience and another method is to challenge individuals, teams and leaders during our interactive workshops and simulations.
To ensure our strategy is right for you, Barrett can incorporate a range of methods into our work including Emotional Intelligence (EI) theory, Positive Psychology, Cognitive Behavioural Therapy (CBT), Mindfulness and Meditation. Mind Your Emotions® encompasses a series of programs and facilities Barrett has developed to give people access to tools, processes and assessments that can help them develop strategies to enhance their emotional resilience and allow people to make the most of their capabilities and the situations they find themselves in on a daily basis. Five reasons to Mind Your Emotions®:
Talk to us about how you can Mind Your Emotions® and develop and enhance emotional resilience. |
Modules Listing
- The Optimistic Professional
A 1-2 day introduction session on how to develop practical strategies to gain greater self awareness, manage your emotions and develop healthy attitudes to help people lead successful careers. - Personal Responsibility and Effective Decision Making
A 1-2 day introduction to the 3 Keys To Responsible & Effective Decision Making. - Working to Achieve Collaboration and Cooperation
A 1 day session designed to introduce people the 5 key principles of collaboration and cooperation. - Dealing with Difficult People and Conflict Situations
A 1-2day session designed to help people understand how to navigate their way in difficult situations, assess their conflict resolution styles and realise that different doesn't always mean difficult. - The 7 Step Healthy Exchange Process
A 1 day session designed give people access to a practical and easy to learn communication process to facilitate better and more proactive two way communication. - Communicating Assertively and With Confidence
A 1 day session designed to help participants recognise the differences between Passive, Aggressive and Assertive behaviours, and develop more assertive communication strategies. - Cultivating Resilience, Drive and Wellbeing
A 1-2 day session designed to help participants take stock of their current situation, assess their current wellbeing, help set meaningful goals and try techniques that can help them cultivate happier and healthy lives. - The Self and Time Management
A 1 day session dedicated helping people of all levels set meaningful goals, prioritise and manage their actions and time more effectively.
