The Optimistic Professional is a 1-2 day introduction session on how to develop practical strategies to gain greater self awareness, manage your emotions and develop healthy attitudes to help people lead successful careers.

Mind Your emotions Training Module 1

Timing: 1-2 days
Attendees: All
Follow up sessions, ongoing support and resources are available.

Key topics include:

  • What Is Resilience?
  • Emotions In Your Workplace
  • What Is Emotional Intelligence?
  • How I See Myself and Cultivating Self Acceptance
  • Benefits Of Optimism
  • The ABC Model of Thoughts
  • The Effect Of Negative Thinking
  • Common Types Of Thinking Errors
  • How Your Thoughts Create Your Reality
  • 10 Ways To Challenge Unproductive Appraisals
  • Thought Transformation and Developing Positive
  • Self Talk
  • The Cummins Wellbeing Model
  • Thought Journals
  • My Personal Action Plan
  • The Practice Of Doing It Now
Participants will come away with strategies and techniques to apply in their daily life and a Resource List to access further reading and development material on this subject.